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My Road So Far
Embark on a transformative journey of self-discovery and holistic well-being with "My Road So Far," hosted by the inspirational wellness coach Roxanne. This enlightening podcast invites you to explore the intricate dimensions of mental, physical, and spiritual health.
Join us as Roxanne, an experienced wellness coach, unravels the secrets to a fulfilling life through conversations by delving into inspiring stories, learning actionable strategies, and gaining insights that empower you to create a life brimming with vitality and harmony. From mindfulness practices to invigorating physical activities, from ancient wisdom to cutting-edge breakthroughs, "My Road So Far" is your compass for all things well-being. Whether you're a wellness enthusiast or just beginning your journey, this podcast offers a nurturing space where you can find guidance, support, and a sense of community.
Subscribe now to "My Road So Far" on your favorite podcast platform and take the next step towards your own journey of self-care and transformation guided by the expertise of Roxanne, a dedicated wellness coach. Remember, every road is unique, but we're all on this journey together.
My Road So Far
Breaking Down the Wellness Industry
Welcome back to the Podcast!!! This week is an important topic for me. I have been in the wellness industry for 10+ years and have seen trends come and go. Some have been better than others but they all have affected our relationship with wellness.
Today I talk about breaking down our beliefs of what health & wellness should look like. It is important to take a step back, look at these beliefs, and see how they are keeping us from moving forward. I give some examples of beliefs that have shaped how we approach wellness and how they have kept us in patterns that hinder our well-being instead of improving it.
Let's jump into the episode and find the path to true wellness.
Article on fat/hormone relationship - https://www.allarahealth.com/blog/fats-and-hormones
Be With Your Body Tarot - Etsy link
Links:
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IG: @MyRoadSoFarWellness
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Email: roxanne@myroadsofarwellness.com
Start your shadow work journey: Bright & Dark Center