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My Road So Far
Embark on a transformative journey of self-discovery and holistic well-being with "My Road So Far," hosted by the inspirational wellness coach Roxanne. This enlightening podcast invites you to explore the intricate dimensions of mental, physical, and spiritual health.
Join us as Roxanne, an experienced wellness coach, unravels the secrets to a fulfilling life through conversations by delving into inspiring stories, learning actionable strategies, and gaining insights that empower you to create a life brimming with vitality and harmony. From mindfulness practices to invigorating physical activities, from ancient wisdom to cutting-edge breakthroughs, "My Road So Far" is your compass for all things well-being. Whether you're a wellness enthusiast or just beginning your journey, this podcast offers a nurturing space where you can find guidance, support, and a sense of community.
Subscribe now to "My Road So Far" on your favorite podcast platform and take the next step towards your own journey of self-care and transformation guided by the expertise of Roxanne, a dedicated wellness coach. Remember, every road is unique, but we're all on this journey together.
My Road So Far
The Magic of Movement on Mental Health
Hey Witches!!! Not only is it Movement May but it is also Mental Health Awareness Month. I wanted to make sure that I talk about the impact that movement has on mental health, as I have experienced this firsthand.
In this episode, we dive into the science and the witchiness linking movement and mental health. The benefits that come from increased physical activity on our mental health status and ways our witchcraft can support it.
And remember....KEEP IT WITHCY!
Tarot Deck: Be with Your Body
**If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Links:
Get started on your wellness journey with 1:1 Private coaching
https://bit.ly/WellnessCoachingApplication
IG: @MyRoadSoFarWellness
TikTok: @MyRoadSoFar
Email: roxanne@myroadsofarwellness.com
Start your shadow work journey: Bright & Dark Center